Home remedies for potency help to establish erectile function safely. They can be used in combination with traditional medicine or as a standalone remedy. We will inform you about the most effective methods to increase potency at home.
General rules
The use of traditional medicine will be ineffective if you do not follow the basic rules for maintaining men's health:
- Eat well. Prepare your meals with fresh and healthy foods rich in vitamins and minerals. Try to avoid fast food snacks.
- Get rid of bad habits. Smoking and drinking alcohol cause sexual dysfunction, which can no longer be cured with recipes from traditional medicine.
- Avoid stress. In a state of constant depression and stress, sex life is impossible. And if sex works, it doesn't produce the desired pleasure.
- Take a contrast shower every day, paying special attention to the groin area.
- Use barrier birth control when having sex with an unverified partner. This will prevent the development of an infection, which is the main cause of impotence.
- Exercise regularly. But avoid heavy loads, it will not bring benefits to the body.
Herbal medicine to help a man
One of the most effective ways to increase potency is by taking decoctions, tinctures, and the use of herbal ointments. When choosing plants, give advantages to species that have antimicrobial and anti-inflammatory effects. These include:
- ginseng;
- nettle;
- horse chestnut;
- thyme;
- dubrovnik;
- St. John's wort;
- medicinal valerian.
The listed herbs help cure the disease that caused impotence and restore erectile function.
Recipes of traditional medicinal herbs
You can buy ready-made tinctures at the pharmacy, but it is better to prepare a useful remedy for potency yourself. Here are some recipes:
- Prepare a herbal tea, which includes 100 grams of yarrow leaves, 50 grams of calamus root and fenugreek seeds. Grind the herbs to make a powder. Then take 3 tablespoons of the collection, pour ½ liter of boiling water and let it rest for an hour. Take 200 ml three times a day. The prepared infusion cannot be stored.
- Make an herbal collection of St. John's wort, nettle, clover, and peppermint (5 tablespoons each). Pour a liter of boiling water over the plants and leave them for 1-2 hours. Drink a glass 3 times a day.
- Another popular fast-acting collection. To prepare it, you need to mix 1 teaspoon of thyme, ½ teaspoon of mint and a pinch of rosemary. Pour a glass of boiling water and leave it for an hour. After cooling, strain the infusion and drink.
Regularity: once a day. - Mix nettle seeds with mashed banana. Eat the resulting porridge in one sitting.
These are herbal preparations that have good efficacy. They act comprehensively, eliminating not only the problem itself, but also the cause of its appearance. If it is not possible to buy several varieties of herbs at the same time, you can prepare one-component infusions and decoctions.
- Pour 5 tablespoons of Dubrovnik into a thermos and pour a liter of boiling water. Close the lid tightly and let it sit for 4-6 hours. Drink a glass 4 times a day.
- 100 grams of nettle pour 500 ml of vodka or diluted alcohol. Place in a glass dish and place in a dark cool place for a month. Take the finished tincture in a tablespoon three times a day with water or milk.
- Pour 2 tablespoons of St. John's wort into a deep plate and pour a glass of boiling water. Insist for 2 hours. Drink the prepared infusion during the day in 3 doses.
- Pour 100 grams of thyme into a glass and pour a glass of boiling water. Insist for an hour and drink instead of tea.
- Pour the ginseng root with 500 ml of water and leave for 2 days. Then simmer the mixture for 4 hours over low heat. At the end, add a teaspoon of honey and the same amount of cinnamon. Take a 100 ml decoction three times a day after meals.
Do not exceed the recommended dose. Most herbs are strong allergens and can lead to intoxication of the body. Remember that everything is fine, but in moderation. This is especially important for men over 60 and when there are chronic diseases.
Another useful herb for potency is celery. It is a unique herb that increases sexual desire, normalizes erection and prolongs the duration of sexual intercourse. Add a pinch of minced herb to each dish and you will be back to good potency after 3 days. Another natural remedy for potency problems is ordinary calamus. Small pieces of root should be chewed for 30 minutes up to 3 times a day. Additional home remedies to help a man:
- Before having sex, eat the gladiolus onion and drink wine;
- take a teaspoon of turnip leaf juice daily;
- take a tablespoon of wine made with turnip seeds;
- decoction of alfalfa seeds and leaves, take one tablespoon three times a day.
The course of herbal treatment should not exceed 1 month. If necessary, the treatment can be repeated after a 3-month break.
Home remedies with vegetables
Every man should eat fresh vegetables every day. They saturate the body with important substances and help fight inflammation. For men's potency, vegetables are also often found in home remedies. And the most effective are garlic, celery and onion. They act as aphrodisiacs, increasing the sexual drive of the man and his partner.
Arch
Common onions, which can be found in every home, are an excellent medicine to increase potency. The only thing is that you should not use it for stomach diseases. The onion contains a large amount of nutrients. The microelements present strengthen the genitourinary system, normalize potency. The daily intake of onions is recommended for men over 50 and when erectile dysfunction occurs. To prepare a remedy, you need to take a whole unpeeled onion and rinse well. Pour 400 ml of water on top and leave to infuse for 12 hours. Divide the resulting infusion into two doses and drink half an hour before meals.
For this recipe, use only fresh onions with no signs of spoilage.
Garlic
Another effective remedy to increase potency is garlic. It is a natural aphrodisiac and also has a rejuvenating effect. A couple of cloves of garlic a day is indicated for all men over 30 years of age. At this age, a decrease in libido begins, the erection worsens. And if you include garlic in your daily diet, you can prolong youth and preserve sexual function for a long time. You can also make a garlic infusion. To do this, pour a kilogram of minced garlic into a large bottle or jar with a volume of 3 liters and fill it completely with water. Insist for a month, constantly shaking. Prepared for infusion take one tablespoon per day until the container is empty.
Celery
Celery is unique in its composition. This is one of the healthiest vegetables and should be eaten regularly, at least once a week. But celery is especially useful for men who want to improve potency and normalize sex life. To prepare a remedy, you need 1 tablespoon of chopped celery root, pour 300 ml of boiling water and leave for 4 hours. Take the finished product in a tablespoon three times a day. Another natural remedy to increase potency involves the use of celery seeds. To prepare the infusion, pour 400 ml of cold water over a tablespoon of seeds and leave it for 8 hours. Take 1 tablespoon 3 times a day.
Honey and nuts to boost
The aforementioned alternative medicine means are highly effective. But for a long time, not everyone will be able to take them because of the not very pleasant taste. If you belong to this category of men, use another recipe based on honey and nuts. The benefits of walnuts for the male body cannot be underestimated. They give a feeling of fullness, provide an influx of energy and help with physical exhaustion. Walnuts stimulate the brain, saturate the body with fats and vitamins. So, the composition contains zinc, an important element for the production of testosterone. Other minerals, magnesium and calcium, also affect the functioning of the reproductive system. The second component is honey, which contains various types of sugars that provide a rapid influx of energy. In addition to carbohydrates, honey contains a large number of nutrients. To prepare a remedy, you need to mix honey and chopped nuts. Take a teaspoon after meals three times a day.
Baths with laurel to increase potency
Baths with decoctions of herbs also help increase potency. The most effective is the bay leaf. To prepare the broth, you need to take 100 grams of bay leaf and pour a liter of boiling water. Let stand an hour. Pour the finished infusion into the bath and stay in it for at least 30 minutes. It is desirable that this procedure be performed approximately one hour before intercourse. You can complement your bath with aromatherapy. To do this, essential oils of cumin, cypress, ginger, rosemary or thyme are placed in the aromatic lamp. Choose the scent you want.
Useful ointments
At home, to increase potency with home remedies, you can make a medicinal ointment. It is recommended to use it in combination with decoctions of herbs and medicines, the reception of which was recommended by the observing doctor.
Honey ointment
Honey is an excellent ointment to improve erection. How to cook it:
- Take 3 tablespoons of natural fresh honey and add 10 ml of ethyl alcohol or quality vodka.
- Stir the mixture well until a homogeneous paste is obtained. If you can't do this manually, you can use a mixer or blender.
- Leave the resulting mixture in a dark place for a day to infuse. Please note that dishes should be stored in a cool place, but not in the refrigerator.
- After a day, add 50 grams of Vaseline to the mixture, previously melted to a liquid state.
- Put the resulting ointment on the refrigerator door for 2-3 days.
This ointment should be applied to the penis before going to bed after showering. Put the clothes on after the composition has been absorbed. This tool can be used for a long time.
Honey is a strong allergen. And if a rash appears on the genitals, then you can not use the ointment.
Calendula ointment
Another natural ointment is made from calendula. This is a very useful plant that improves the functioning of the male reproductive system. To prepare the ointment, we crush 100 grams of calendula leaves and mix with 250 ml of olive oil. Let it infuse for 3 weeks, choosing a sunny place. When it's ready, strain the ointment and apply it to the penis daily, massaging gently.
There is one more recipe to make an ointment for men after 40 years:
- Mix 60 ml of calendula oil and a teaspoon of beeswax in a bowl.
- Melt the resulting mixture in a water bath.
- After half an hour, add a small piece of butter to the mixture.
- Refrigerate for 2 days.
Use the finished product twice a day. If there is no individual intolerance to the components, you can use it for a long time.
And one more recipe for an ointment that you can make at home:
- Melt 50 grams of animal fat in a water bath. Badger fat is better, but lamb and pork fat work too.
- Add 60 ml of calendula oil to the melted fat.
- Continue cooking the mixture in a water bath, stirring constantly, for 20 minutes.
Let cool after cooking. Refrigerate and use twice daily for application to the perineum and penis.
Products for potency
Regular use of certain foods will help maintain potency until old age. Also, including them in the diet, a man will be in a good mood and well-being. The following products are helpful for potency:
- nuts: peanuts, almonds, cashews, pine nuts and walnuts;
- vegetables: garlic, pumpkin, onions, tomatoes, turnips, broccoli, hot and sweet peppers;
- fruits: kiwi, pomegranate, grapes, citrus;
- seafood: shrimp, mussels, crabs, oysters;
- fermented dairy products: cottage cheese, kefir, cheese, sour cream;
- meat and offal: beef, veal, liver, tongue;
- fish: mackerel, pink salmon, salmon;
- spices.
Therefore, it can maintain its potency for many years. You should take care of your health and consult a doctor if signs of pathology appear. And then a good potency will delight you for a lifetime.
Comments about the application
A doctor prescribed a PDE-5 inhibitor to increase potency. The drug gives a good result and a long-lasting erection. But often they cannot be used, they are designed for single use. Therefore, my wife and I decided to try home remedies. I tried herbal teas but it didn't help. After a bay leaf bath, there are slight movements, but not like after the pills. But sometimes you can alternate between medication and bathing.
The doctor told me that a decoction from the collection of herbs: chamomile, nettle and calendula helps best. But I have not tried it yet, I am under medical treatment for prostatitis. When the therapy is over, I will try home remedies.
Herbal teas help me, but only while I'm taking them. As soon as I stop preparing decoctions, the erection disappears immediately. But alternate: two weeks with thyme, then calendula, then nettle, etc.
Calendula tincture helps me a lot. I drink 10 drops 3 times a day. I haven't had any problems with the potency for a year.