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Increasing potency with folk remedies in 3 days

Almost every man has at least once in his life encountered a problem related to his own potency or, "scientifically speaking", erectile dysfunction. Any difficulties in this area lead to male inferiority complexes, form inner insecurities and cause fears.

There are many reasons for erectile dysfunction:age-related changes, poor lifestyle, overwork, chronic stress, previous surgical procedures, chronic illnesses or medications.

By eating celery, a man can improve his potency

Very often, when men are faced with this problem for the first time, they are ashamed to seek professional medical or possibly psychological help and prefer self-medication with the help of folk remedies.

First aid for potency weakness:

  1. If a man fails for the first time and is of an episodic nature, doctors, psychologists and healers from the people literally unanimously recommend just resting, distracting themselves and trying again.
  2. As a second step in the urgent struggle for male power, the same experts strongly recommend giving up alcoholic beverages, smoking and drugs.
  3. If possible, you should try to adjust the power system. Traditionally, the main requirement for nutrition is to maintain a balance of all the main components. By the way, at the first signs of erectile dysfunction, timely contact with specialists allows you to immediately develop an optimal diet.
  4. Adhering to a daily routine can reduce the effects of stress on the body in general and on potency in particular.
  5. Moderate exercise basically avoids erection problems.

Physical education and massage to increase potency

Doing sports not only improves your health, but also has a very positive effect on male potency.

The following physical exercises are considered the most effective for potency problems and to prevent possible problems:

  1. Banal squats.They normalize blood circulation in the pelvic area. It is recommended to perform the exercise daily, at least 100 repetitions.
  2. Muscle tension and relaxationlocated in the perineum, the muscles of the anus. Such exercises can be performed completely unnoticed by others anywhere, at any time, in any position (sitting, standing, lying down) and in an unlimited number of repetitions.
  3. Raising the pelvis is very effectivefrom a lying position with legs half bent. The recommended number of "sets" per day is at least 10, with 25 lifts per set.
  4. Walk on the spot. This exercise involves raising your knees to the maximum possible height, ideally up to your chest. It must be carried out until a feeling of warmth appears in the perineum.
  5. Regular coursesSwimming in the pool not only strengthens your immune system, improves your well-being and strengthens your muscles, but also helps you cope with weak erections.

Various types of massage have a very beneficial effect on strengthening "male strength":

  • Sometimes simple is enougherotic massage, made by the hands of a beloved woman or sexual partner.
  • In some cases, a course helps to overcome the problem.classic massageperformed by a professional masseur.
  • In some cases an effective type of massageJob. You can do this either independently or with outside help. This type of massage promotes the activation of sexual function by acting on specific bioactive points in the man's body.
  • And finally,Prostate massage, which almost all people fear like fire.

This type of massage is used not only to treat prostatitis, but also as one of the methods of increasing potency. The massage effect increases blood flow to the pelvic organs and the prostate, significantly increasing the erectile function of the penis.

It is almost impossible to competently perform such a massage at home, so such a delicate task should only be entrusted to professional doctors - andrologists or urologists.

Medicinal herbs help

Herbal medicine as one of the methods to treat erectile dysfunction is widely used, although it takes longer to achieve positive results compared to taking medications.
This is because medicinal herbs have significantly fewer contraindications, are significantly cheaper compared to modern drugs, are not addictive and have a more lasting effect.

There are a variety of medicinal plants that can cope with the problem of reduced potency and all have different properties.

But the most common plants in folk medicine are:

Medicinal plants – an alternative to drugs to increase potency
  1. Ginseng root.
  2. Ivan tea (fireweed).
  3. Calamus root.
  4. Parsley and celery (green plants and roots are used).
  5. Dill.
  6. Johannis herbs.
  7. Thyme (thyme).
  8. Clove.
  9. Golden root (Rhodiola rosea).
  10. Aloe (Agave).

All of these and other plants have unique properties to some extent. They are used both as an independent medicine and as part of drug mixtures.

Popular folk recipes

In folk medicine there are a variety of recipes for restoring a weakened erection. They suggest preparing and consuming a wide range of incredible decoctions, teas, tinctures and infusions. In addition, it is recommended to consume medicinal plants raw (e. g. parsley, dill, celery, calamus root), use them regularly as a spice (e. g. cloves) and even juice and drink them (e. g. aloe juice). ).

Nevertheless, from this variety of folk recipes, we can highlight those that deserve the most public recognition:

  1. Dry ginseng rootCrushed into powder and mixed with honey at a ratio of 25 grams of root per 700 grams of honey. The resulting mixture is infused in a dark, cool place for 10 days and taken one teaspoon three times a day before meals. The duration of the course is 2 months.
  2. Dry willowherb leavesPour boiling water over it, let it steep for 5 minutes and drink like tea 2-3 times a day. If necessary, take a break of one month after 30 days of use. And then they repeat themselves.
  3. Dry calamus rootPour boiling water, let it stand for about 40 minutes and take ¼ cup 30 minutes before meals.
  4. Mix equal parts fresh waterparsley and coriander. Eat a tablespoon before each meal.
    5. Carrot juice with honey restores a man's erection
  5. Dill seeds (1 cup) are mixed with honey (2 cups) and ground valerian root (2 tablespoons).The resulting mixture is topped up with boiling water and left in a thermos for at least a day. Then take one tablespoon before meals.
  6. From celery rootSqueeze out the juice and drink 1 teaspoon. 20-30 minutes before meals.
  7. St. John's wort herb(dry chopped or fresh) pour boiling water over it and let it steep for 30 minutes. The infusion is then filtered and 50 grams drunk before each meal.
  8. Dry thyme herb is mixed with oregano and mint in equal proportions.The herbal mixture is poured with boiling water and kept in a thermos for 12 hours. Then the resulting infusion is drunk throughout the day and the resulting volume is divided into equal parts.
  9. Honey, cloves and carrot juice are mixed in a glass of warm milk. The ingredients are selected depending on taste. Drink the resulting drink before bed every day for 2 months.
  10. Rhodiola rosea dry horse powderPour boiling water over it and simmer over low heat for 15 minutes. The resulting composition is left for 30 minutes, after which lemon, mint, honey, as well as any other ingredients to taste are added to the drink at your discretion. The mixture is then filled up with warm water and drunk as often as you like like normal tea.
  11. 150 grams of juice is obtained from aloe leaves, along with honey (300 grams) and Cahors (400 grams).All ingredients are mixed thoroughly and placed in a cool, dark place for a week. The remedy is then consumed with a tablespoon before each meal.

Nutrition for potency problems

A balanced diet helps a man solve potency problems

As mentioned above, if you have potency problems, you should first pay attention to a balanced diet. At the same time, you should try to minimize your fat intake.

It is strictly unacceptable to eat products and dishes from "fast food". It is recommended to exclude sweets and starchy foods from the daily diet.

It is necessary to enrich your daily diet with vitamins and microelements that have a positive effect on the male body in general and potency in particular.

Depending on the season and time of year, it is necessary to include foods in the diet that "strengthen" the man's sexual abilities.

The most common products that have a positive effect on men's sexual performance:

  • Pumpkin juice.It is recommended to drink half a glass twice a day;
  • Green vegetables and herbs:parsley, dill, onion, celery, spinach, avocado;
  • Red fruits and vegetables:tomatoes, grapefruits;
  • Nuts:pistachios, almonds, quince kernels, dates, walnuts;
  • fish, seafood, oysters;
  • Cottage cheese;
  • Vegetables:Onions, garlic, beans, pumpkin.

Is nitrate ointment effective for weakened potency?

The use of nitrate ointment to improve erection has been used relatively recently. However, this method has gained popularity as one of the emergency remedies for erectile dysfunction.

The peculiarity of using this medicine is that it must be applied directly to the penis immediately before sexual intercourse. The effect of the ointment on the body promotes blood flow to the penis and thus a stable erection.

Meanwhile, clinical studies have shown the low effectiveness of using nitrate ointments to solve potency problems.

  1. In some cases, the ointment may be completely useless, for example, if erectile dysfunction is due to an internal disease.
  2. Secondly, partners are advised to use condoms if they decide to use nitrates as an emergency measure to solve a problem, as nitrate ointment can cause severe headaches.
  3. Thirdly, the use of the ointment is not recommended for wounds, abrasions and damage to the mucous membranes of the genital organs.

Diploma

Despite the fact that folk remedies for increasing potency have firmly won their niche among all kinds of medicines and dietary supplements, it is not entirely correct to hope for quick results in treatment using only traditional medicine, since this area of alternative medicine has never distinguished itselfwas characterized by quick results, but was always characterized by the duration of the treatment and the durability of the results achieved.

In conclusion, I would like to say that folk remedies are not always justified and self-medication is the only way out of this situation.

No matter how trivial it may sound, if a man values his health, an active sex life and his own well-being and the well-being of his family, it is still better to approach solving the problem by contacting professionals, sinceProstate dysfunction and sexually transmitted diseases are considered to be the main cause of male sexual incompetence.

And only after finding out the true reasons for using folk remedies as an additional measure or even prevention.