Male sexual activity largely depends on the foods consumed. They must contain vitamins that can increase potency and erection.
Seafood and fish
Oysters– the best natural aphrodisiac containing dopamine, zinc and unique amino acids. These substances increase libido, increase sperm quantity and quality, and stimulate testosterone production.
Sea fish, whose chemical composition includes polyunsaturated fatty acids and vitamins A and E, contributes to strengthening blood vessels and normalizing blood circulation throughout the body. A stable blood flow to the penis guarantees a good erection and long-lasting sexual intercourse. Flounder and tuna are particularly useful; The latter, by the way, has the positive property of influencing DNA molecules in sperm.
nuts
INWalnutsincreased zinc content, which is responsible for the functioning of the gonads and prostate as well as the level of male hormones in the body. Relieves sexual weaknesspine nut, it should be consumed raw. Nutmeg powder is also used for medicinal purposes. You can add a pinch of spice to any main dish, but do not exceed the daily dose of 1. 5 grams.
Meat
It is considered an effective and widely used aphrodisiac.energy-rich meat. Horse meat, beef, lamb and rabbit meat have a particularly positive effect on male potency. Regular consumption of these types of meat normalizes thyroxine levels in the body. This hormone monitors oxidative processes in cells and nerve endings. Which is undoubtedly important to solve potency problems. However, scientists believe that game meat is the best meat for male fertility. It contains adequate amount of proteins and nutrients.
Quail eggs
phosphorus and ironThe composition of quail eggs improves erectile function and increases libido, allowing you to experience repeated and vivid orgasms. Their shells are also useful for male strength; they should be dried, ground into powder and taken 0. 5 tsp. during the day. Quail eggs help remove dangerous cholesterol from the body. This organic compound is the main cause of impotence in men.
Dairy products
A man should have in his dietDairy products, such as cottage cheese, hard cheese, sour cream, kefir and fermented baked milk. They strengthen the body and stabilize erectile function. However, you should not give preference to products with reduced fat content. They lack most of the acids necessary for human health.
Celery and ginger
Celery is a vegetable with a special taste and aroma that can replace drugs to increase potency. The point is that it containsAndrosterone analogue– male sex hormone, responsible for libido, sexuality and sexual performance.
When consuming ginger, people feel an incredible boost of warmth and strength. This happens due to a sharp expansion of blood vessels and an acceleration of blood flow through them. This effect has a positive effect on erection and a man's further ability to satisfy a woman.
Perge
This beekeeping product has a complex effect on the male body. There is bee bread in itlarge amount of proteinfor a fulfilling sex life and simple carbohydrates that saturate the body with the necessary energy. Its use stabilizes the functioning of the cardiovascular system, which in turn improves blood flow to the penis.
Onion and Garlic
The pungent taste and pungent smell of these plants are explained by the presence in their compositionzinc and selenium. These substances are necessary to prevent the development of diseases leading to sexual impotence. Onions and garlic have an antibacterial effect on the urogenital system. They have a diuretic effect - active urine excretion occurs.
fruit
Avocado regulates the amount of all hormones in the male body. In addition, the fruit contains folic acid, which is the bestsexual energy amplifier.
Bananas contain bromelain, an enzyme that can significantly prolong sexual intercourse. And by eating watermelon, amino acids are activated in the male body, which are responsible for relaxing muscles and blood vessels during sex. Red grapes help the testicles produce the required amount of sperm.
Chocolate
The combination of several useful elements at once makes chocolate not only a delicious treat, but also an excellent means of increasing potency in men.
Hence phenylethylamine when ingestedactivates nerve endingsin the parts of the brain responsible for receiving pleasure. Theobromine reduces emotional stress and improves mood. Tryptophan directly contributes to sexual pleasure.