The desire of every man is to have excellent health. An unfavorable ecological environment, a hectic pace of life, constant mental disorders, stress can unsettle even a physically healthy representative of the strong half. How to avoid such a fate? In order to avoid the negative consequences associated with the deterioration of sexual abilities, it is necessary to pay special attention to a man's diet. Potency-enhancing products must be available.
A balanced diet for men is the key to health and good potency.
The key to good health and male activity is a balanced diet. It is the main source of vitamins, trace elements, minerals and other components that have a special activating effect and are necessary to keep the body in good shape.
Thanks to a rational diet and an active lifestyle, a man can forget about problems with potency for a long time. It is very important to correctly compose a diet, select useful and necessary products for potency and good physical condition, and stick to the established diet. Let's talk about a complete male diet. What products that stimulate potency should be included?
What should a man's diet be?
A healthy man's diet should be varied. It should include foods that contain calcium, magnesium, sulfur and potassium. Along with them, animal and vegetable proteins, fats of natural origin and carbohydrates that promote erection should be supplied to the body in the required amount.
Experts recommend carefully calculating the daily diet and nutrition so that the body's daily energy needs are fully met.
The food that the representative of the stronger sex eats must be fortified. Essential vitamins for normal potency: A, C, E, D. Taking vitamin supplements makes sense in winter. Vitamins B5 and B6 have a positive effect on potency. They help the body to fight stress, to regulate the hormonal balance. Foods rich in these vitamins must be included in the diet.
Also indispensable in the diet of men and aphrodisiacs. They contain zinc, which is necessary for the production of male sex hormones and sperm, which increase the libido hormone dopamine. Will not be superfluous and foods rich in antioxidants and alkaloids - theobromine. They are responsible for the feeling of love.
The role of nutrition in the life of the stronger sex
The right and balanced diet, rich in vitamins, minerals and valuable substances, is a guarantee for a problem-free erection.
Aphrodisiacs increase potency, increase attraction.
B vitamins actively fight stress and nervous tension, microelements contribute to the production of male hormones.
If a representative of a strong position leads a healthy lifestyle, regularly eats protein, plant foods, fruits, dairy products, sweets and many other products to increase potency, then he will be able to satisfy his other half without much difficulty.
Featured Products
Many men wonder: what foods increase potency? There's enough of that. Nuts, fruits, vegetables, meat, sweets, honey, seafood, fish, herbs, milk, sour cream, cottage cheese are the main sources for problem-free erection. They must be regularly included in the diet to maintain normal tone. Let's take a closer look at the impact of a specific food group on potency.
plant food
Plant-based foods are notable for their ability to increase men's sexual activity and abilities. Those who constantly consume artichokes, lettuce, cabbage, celery, beets, soybeans, nuts, almonds, pistachios, quince seeds, melon, nettles, carrots, beets, sunflower, anise, cardamom, asparagus, ginger peppers and other products useful for potency. have no problems of this kind. Why? Why are these products so useful?
Their secret lies in an unusual composition. They contain a large amount of vegetable proteins. Although they have a lower biological value compared to proteins of animal origin, their amino acid composition is very favorable for increasing potency.
Also, plant foods contain polyunsaturated fatty acids necessary to restore hormonal balance and components that affect sexual activity.
Urologists and sexologists recommend including peanuts, walnuts, other nut plants, lemons, oranges, pomegranates, avocados, figs, mint, thyme, cumin, tarragon, and purslane in a healthy man's diet. These products perfectly increase potency.
protein food
No less important in the diet of men and protein foods. Men's sexual power increases meat, so it should be present in the diet quite often. Fish dishes are no less useful. They increase the erection many times over.
The most "loving" fish is mackerel. It contains trace elements that increase excitability and vitamin E, which is responsible for the production of testosterone, the main male hormone. It is advisable to eat boiled fish.
Diversify a man's diet should also be vegetables. They have a wonderful effect on sexual power. Potatoes, beets, onions, mushrooms, carrots are vegetables that improve potency. They stimulate sexual desire because they have a special amino acid composition that has a positive effect on men's sexual performance. Dandelion is also a great stimulant. It should be added to vegetable salads. It is rich in trace elements and proteins.
Sweets are also needed.
Health-promoting and potency-enhancing honey. It is recommended to mix it with walnuts, hazelnuts or peanuts and eat it 3-4 hours before bedtime every day. This tool has the best effect on increasing potency. The effect after taking such treatment is manifested for 4-5 days.
Walnuts and peanuts can be replaced with prunes, sesame seeds, peeled seeds or other dried fruits.
It is unforgivable to list the most effective sweet products that increase male potency, not to mention dark chocolate. It not only improves mood and effectively fights stress, but also contains antioxidants, which are responsible for the feeling of falling in love and a problem-free erection. Cocoa offers a similar effect.
Essential Seafood
Foods such as flounder, salmon, mackerel, shrimp, squid, crayfish have a positive effect on a man's sexual abilities. They contain selenium and zinc - the most important minerals that affect every man's sexual function and ensure sexual health.
Seafood is not only the main source of vitamins and minerals, but also of omega-3 and omega-6 essential fatty acids involved in testosterone biosynthesis.
Oysters contain a lot of zinc, which is responsible for the production of sperm and male sex hormones. They guarantee the highest possible "love" and trouble-free potency.
Mussels are in no way inferior to oysters in terms of their properties and abilities. They improve erectile function due to their beneficial properties. They are not only rich in zinc - the most important component of undisturbed joie de vivre - but also in rare amino acids that activate the production of sex hormones.
To get the maximum effect, raw shellfish should be eaten, since during heat treatment a significant part of useful trace elements and proteins is lost.
It is recommended to actively eat molluscs at the breeding stage. During this time, the concentration of the amino acids it contains is at its highest.
What should be excluded from the diet?
To avoid problems with potency and prevent sexual impotence, first of all, it is necessary to limit the intake of useless and harmful foods that affect erection. There are a lot of them in men's daily diet. This includes coffee, energy drinks, and sugary sodas.
Yes, of course, there are those that increase cravings for several hours, but their frequent use causes a significant load on blood vessels and the heart, increasing the likelihood of thrombosis and a heart attack.
It is advisable to minimize the use of pasta and other carbohydrate-containing foods that allow you to get enough quickly but do not improve potency. Bread can play both a negative and a positive role in maintaining male power. It is not recommended to abuse white bread. They contribute to obesity and impotence.
Bran or rye bread is useful for a man. It contains vitamin B, which is necessary for a normal erection.
Wieners, sausages, sausages are popular, but completely useless foods in the male diet. They contain preservatives, fixatives and other chemical components that adversely affect not only the sexual power of male representatives, but also their health.
Foods that increase potency should be present in every man's diet. Together with a regular sex life, sports, outdoor walks and a good mood, you can forget about an unstable erection forever.