St. John's wort is a perennial herb with a rich chemical composition and a wide range of effects on the body. In order to improve men's health and not aggravate the situation, you need to take infusions or decoctions strictly according to the recipe, without exceeding the dosage and concentration of the substance. There are two polar opinions as to whether St. John's wort helps with potency.
Useful properties of St. John's wort
The positive effect of St. John's wort on potency is related to its ability to relieve fatigue and increase sexual desire.
In folk medicine, the plant is considered a potent remedy and is therefore used very carefully. St. John's wort and potency in men have long been inseparable, since it was considered a powerful aphrodisiac. In addition to vitamin and mineral complexes, the following special substances are included in the chemical composition of St. John's wort:
- hypericin. Promotes the synthesis of serotonin, normalizes the overall functioning of the endocrine and nervous systems. Actively fights pathogenic microflora in the body.
- quercetin. It has a diuretic and diaphoretic effect, which in turn reduces puffiness and stops stagnant processes. It also improves blood circulation and relieves allergic manifestations.
- Amino acids. Due to these elements, metabolism improves, which means that the blood is cleaned and tissues are restored.
- amenolavones and procyanides. They act on the organs of the digestive tract, increase the patency of the vascular system, trigger tissue regeneration and wound healing.
It is believed that regular use of St. John's wort in the form of tincture, extract or decoction allows you to normalize the work of many organs and systems. The main thing here is to stick to the recipe and not interrupt the course of admission. Separately, some findings on how St. John's Wort affects potency and the body should be highlighted:
- the likelihood of developing urinary and cholelithiasis is reduced;
- acts as an active element in the fight against chronic headaches, migraines;
- increases absorption of the walls of the gastrointestinal tract, which means that it accelerates the passage of useful trace elements into the blood;
- stimulates the synthesis of testosterone and endorphin;
- effectively suppresses prostatitis and inflammatory processes in the pelvic organs;
- helps fight shortness of breath and other disorders of the respiratory process;
- strengthens the immune system;
- By stimulating the endocrine system and producing certain hormones, mood and vitality increase, and depression disappears.
How St. John's Wort Affects Male Potency
In traditional medicine, St. John's wort is still not considered an aphrodisiac, but its beneficial properties and effect on potency are not denied. Although the situation here is ambiguous, this plant can be both useful and harmful. The concept of "impotence" encompasses several destructive conditions and can mean both delayed ejaculation and premature ejaculation. If a man suffers from the latter, then taking St. John's wort can only aggravate the problems due to its blood-stimulating effectsDrug and not as an aphrodisiac.
When delayed ejaculation manifests itself, St. John's wort for men and its effect on potency are as follows:
- improves blood circulation in the body and especially in the genitourinary system;
- the level of hormones is normalized and therefore the feeling of anxiety disappears, mood rises;
- The amount of estrogen decreases as metabolism improves.
Under no circumstances should you exceed the course duration. Otherwise, overall muscle mass and libido levels will decrease. This result is manifested due to the action of beta-sitosterol. It is this substance that is most active in its effect on potency, both positive and negative.
Its molecular structure is similar to that of cholesterol. Its main function is to protect the body from the development of atherosclerosis by removing bad cholesterol. Since one of the most common causes of erectile dysfunction is atherosclerosis of the vessels of the penis (plaques clog the arteries and blood is not supplied in sufficient quantities), phytosterol is a very effective element in the fight for healthy potency. The principle of its work is as follows:
- Because of the structural similarity, beta-sitosterol blocks the absorption of cholesterol in the gut. Its level in the body drops, and plaques stop clogging blood vessels.
- Plays an important role in the treatment of prostate cancer. Some laboratory studies suggest that phytosterols may counteract male pattern baldness.
- Blocks the conversion of testosterone to dihydrotestosterone, which is an active metabolite. Thus, the level of the male hormone remains higher.
Men's health largely depends on the health of the genitourinary system. Does St. John's wort affect potency by treating the pelvic organs? Definitive. It effectively fights hyperplasia and inflammatory and congestive processes of the prostate, urethritis.
Where can you find a good St. John's wort
St. John's wort is an ancient aphrodisiac.
This plant is very common. The right time to collect is the stage when the flowers appear. St. John's wort can be found in fields, in wildlife parks and even along the road. However, the latter option is not suitable for the use of herbs for treatment. It is necessary to collect St. John's wort for potency and treatment of other diseases only in ecologically clean places, where there is a lot of light and enough moisture.
You need to dry St. John's wort by tying it in bundles and hanging it with the inflorescences down. If there is no way to collect the plant yourself, you can find it at spontaneous markets or in pharmacies.
Recipes for increasing potency
Traditional medicine offers thousands of healing recipes with St. John's wort. Most commonly, men take herbal teas, infusions, or decoctions, but essential oils and extracts can also be used. Consider the most popular and simple options.
Hypericum Tea
This method is considered the most optimal and safe. But tea must be properly prepared:
- 10 grams of St. John's wort is taken for 1 cup of boiling water;
- let it boil for a few minutes, and then leave it under a closed lid for 2-3 minutes;
- Strain the tea and add thyme, rosehip, ginger or lemon to taste.
It is not recommended to sweeten tea from St. John's wort with sugar, it is better to use honey, but it should be added only after the tea has already cooled down a bit. You can drink this drink once a day.
St. John's wort tincture
It can be water or alcohol based. Let's consider both options. To prepare an infusion of water you will need:
- prepare 1 tablespoon of dry chopped herbs for 200 ml of boiling water;
- Pour St. John's wort into already boiled water. Immediately turn off the fire, cover the container with a lid and leave for 30 minutes.
- pass the resulting product through cheesecloth or a sieve.
The infusion is ready. You need to drink it 50 ml three times a day half an hour before meals. Do not treat like this for more than 2 weeks.
To prepare an alcohol-based infusion, prepare the following:
- finely chopped St. John's wort - 100 g;
- vodka - 0. 5 l;
- Glass container with appropriate volume.
Mix the ingredients, close the jar with a lid and insist in a dark place for a week or 10 days. Take the infusion carefully, 30-40 drops half an hour before meals, no more than 2 weeks. Then take a 1-month break and repeat the course.
St. John's wort decoction
The brew is considered the least effective and can be used prophylactically to avoid erectile dysfunction. You cannot prepare a brew with a rim, because it cannot be stored for more than 24 hours. To do it, take:
- 1 tablespoon of herbs and 200 ml of water;
- mix the ingredients and set on fire. Use only an enamelled, glass or clay container for cooking;
- bring the broth to a boil and simmer for another 15 minutes;
Cool and strain the finished product. Divide into three parts and drink 20 minutes before meals.
Contraindications and precautions
St. John's wort should not be used if there is an individual intolerance.
Does St. John's wort affect potency negatively? It contains many bioactive components that are also used in traditional medicines. This again indicates that taking decoctions, infusions or extracts should be done strictly according to the recipe. Treatment with St. John's wort must be refused in such cases:
- Pathological processes of the digestive system, liver or kidneys were found; Hypertension; Estrogen-dependent type neoplasms.
- You are already taking medication for migraines or epilepsy; Antidepressants, anticoagulants, opiates or central nervous system stimulants.
- When it is impossible to exclude the factor of prolonged exposure to the sun. St. John's wort provokes photosensitivity - increased skin sensitivity to ultraviolet radiation.
If a man takes hormonal drugs that increase the concentration of serotonin, simultaneous treatment with St. John's wort can lead to the development of life-threatening serotonin syndrome. It is manifested by confusion, tremors, mental over-excitement, panic attacks and increased sweating.
Also, despite all its healing properties, St. John's wort contains cadmium and lead, which are toxic to the body. An excess of these elements in the blood leads, among other things, to a decrease in sexual function in a man. To avoid intoxication, St. John's wort should be taken strictly according to the prescription for potency.