It is not for nothing that potency has a similar meaning - masculinity, virility. Even if she doesn't seem to play a crucial role, her loss can completely change a man's life. According to statistics, erectile dysfunction is diagnosed in men over 45 years old, but in recent years cases have become more common when they are found in young people whose age has barely exceeded 30 years.
Erectile dysfunction can develop in almost any man, so it's important to know how to prevent it and treat it if necessary.
This condition can have many reasons:
- unfavorable ecological situation;
- lack of vitamins and minerals;
- lack of physical activity;
- inflammatory processes in the organs of the genitourinary system;
- infectious diseases;
- psychological problems;
- injuries to the pelvis and genitals;
- endocrine diseases;
- hormonal disorders.
It can be quite difficult to avoid even one of the phenomena listed, and therefore almost all cases of impotence are caused by several negative influences.
Both medicines and folk remedies can be used to treat erection problems.
It is possible to get rid of the problem with erectile function, but this requires enormous efforts from men. The first thing that official medicine advises a patient to undergo treatment with drugs. In some cases, surgery may be required. However, such measures are often only temporary. In this case, to increase potency, men are recommended to use folk remedies to increase potency.
General principles of traditional medicine for impotence
Traditional medicine, as well as official medicine, involves the use of funds, the action of which is aimed at eliminating traumatic factors and restoring the functions of organs and systems. When it comes to strengthening erectile function, it is also important to avoid the negative effects of various factors on the body.
According to the principles developed over the years, the most acceptable methods of raising the tone are:
- Normalization of nutrition with the obligatory intake of products that stimulate potency.
- Increase physical activity within reason.
- Strengthening immunity by eating vitamins, minerals and using other means of stimulation at home.
- Restoring metabolism and improving hormone synthesis using folk remedies (including the use of herbs, honey, etc. ).
All of these methods have a single goal - the full restoration of the functions of all body systems, and especially the male reproductive system.
Nutrition that cures sexual dysfunction
To quickly increase potency, especially when a man is old, this method does not help, but it minimizes the progression of pathologies that lead to complete loss of erection. The dogmas of proper nutrition are the basis of an impotence diet. However, this method of eliminating malfunctions has its own characteristics. Therefore, before making any changes in diet, doctors recommend contacting specialists to identify hidden pathologies in which a standard diet can harm an already undermined health.
Protein foods with a low percentage of fat are especially useful for men with erectile dysfunction. These include:
- lean meats - rabbit, chicken, turkey, beef, lean lamb;
- fish caviar;
- legumes and grasses (greens) belonging to this family;
- nuts and seeds;
- eggs, preferably quail;
- low-fat and unsalted cheese;
- Fish (mainly seawater).
In addition to protein foods, it is recommended to consume herbs, vegetables (pumpkin, including zucchini, cucumbers, and actually pumpkin with seeds), rice, granola, and granola.
Enriching your diet with omega-3 acids will benefit potency.
To improve the process of synthesizing male sex hormones, spices will help, which must be added to dishes in moderation. Clove, ginger root and chili peppers, cinnamon and other herbs with a burning flavor, except saffron, help increase testosterone levels. You can also diversify the menu with traditional sour milk products of Asian countries - ayran and kumiss, goat's milk.
Good for men and products containing omega-3 acids, namely nuts with honey, green fruits and herbs (spinach, asparagus, celery), sunflower seeds.
After the diet is established, men experience a systematic and very stable improvement in erection and libido. If this does not happen or the method does not work quickly enough, it is recommended to resort to other methods of restoring male strength.
Movement as a means of increasing potency
Using gymnastics exercises to increase male strength is far from a new idea. The most appropriate way to do this at home is through Kegel exercises. They help improve blood flow to the prostate and genitals, which has a positive effect on the erection process. In addition, they are useful for increasing overall body tone in men.
Regular running, or at least walking, helps improve erection.
In addition, official and traditional medicine recommends jogging, horseback riding (and only a bicycle, not letting a horse saddle), swimming.
Phytotherapy as a means of eliminating erectile dysfunction
This method of improving male sexual function is the oldest method mentioned before and is at least several hundred years old. To implement it, you need herbs that you can easily prepare yourself to use at home. Additionally, bee products may be required. In a word, traditional medicine offers a wide variety of recipes.
In most cases, any natural remedy for normalizing the functions of the male genital area is a drink - tea, decoction, tincture or water infusion. At the same time, the treatment of potency with folk remedies, which include medicinal herbs, should last at least a month, and before starting this method of therapy, you need to find out at least a general understanding of the cause of the dysfunction . This is necessary in order to choose the most appropriate method of complex therapy.
Therefore, given the inflammatory nature of impotence, emphasis should be placed on normalizing blood flow and tissue repair. Herbs with anti-inflammatory, antimicrobial and regenerating effects can also help, which should be taken in small doses throughout the day. Candles with honey or propolis will also become an indispensable tool.
A slightly different method is required in case of impotence due to hormonal disorders or due to diseases of the endocrine system. In this case, the recipes contain herbs that tend to normalize the hormonal background, reducing or stimulating the production of certain hormones.
Treatment of men with such funds at home should begin with a visit to a specialist, since this method of therapy is fraught with various complications - plants are not able to affect the hormonal background of a man as expected. Only after consulting a urologist, endocrinologist or phytotherapist, one can start taking potions in full using the methods described below.
Recipes for folk remedies
The most popular recipes for restoring all the functions of the reproductive system in men include such herbs as ginseng, rhodiola rosea, calamus rhizome and aralia.
Their methods of preparation are as follows:
- Broth - a tablespoon of the mixture is boiled in a glass of water for no more than 5 minutes, and then filtered. It is not recommended to drink such drugs immediately. It is better to let them stand for a few hours until they cool down. You need to drink decoctions during the day in equal parts before meals or immediately after them, and drink the entire prepared volume per day.
- Infusions - a tablespoon of a herbal mixture is poured into a thermos with a glass of boiling water and left for 8-12 hours. After that, the mean is filtered. Drink infusions before meals or at the end of the meal in small portions throughout the day.
- Tinctures - 100-200 grams of raw materials are crushed and poured with 0. 5 liters of alcohol or vodka, after which the mixture is corked and kept in a dark place. This method of preparing a healing drink is the longest, since the drug is prepared not during the day, but up to 2-3 weeks. Before use, the tincture does not need to be filtered, but taken in 10-15 drops (sometimes it is recommended to increase the dosage to 25 ml throughout the day). It is better to drink such a composition before meals, but there are recipes that provide for taking it after a meal.
The listed methods of preparation are suitable for any plants and collections from them. Next, we will review what fees may be charged by men facing erectile dysfunction.
Collection of mint, field clover (inflorescences), St. John's wort and nettle. This remedy has been used for many years in the inflammatory and/or infectious type of sexual dysfunction - prostatitis, STIs and the like. At home, tea or infusions are prepared from it (the recipe is described above). You can drink it during the day, preferably in the morning and evening an hour after a meal or half an hour before a meal.
A good remedy that can be taken before sexual intercourse to increase potency consists of pumpkin and white flowering herbs, which should be taken in a teaspoon. They must be combined with a mixture of milk and grape juice (100 ml each) in equal parts. The drug must be heated and drunk before sexual intercourse. There is almost immediate effect.
The collection of immortelle flowers, valerian, St. John's wort in the form of a watery infusion, taken in the evening and in the morning after meals, restores the psycho-emotional state, and also has a beneficial effect on blood circulation in the genitals from a man. A powder made from the kernels of pine nuts, mixed with water to form an emulsion and taken at least three times a day in a teaspoon, has a similar effect.
Nettle seeds can significantly increase male libido. An old recipe recommends using them fresh - within a day of harvesting. However, they also work at home after drying, especially when mixed with honey and red wine. Such a tool is also a good prevention against various infections.
Conventional medicine also provides for the treatment of erectile dysfunction with poisonous herbs, but physicians warn of the dangers of their use: many plants contain compounds that can cause paralysis of the heart muscle or respiratory center in the event of an overdose of a hundredth of a gram. They must be used with extreme caution, but it is still better to give preference to secure fees.