Is your potency not the same as before? You don't need to get upset because today we are going to tell you how to increase it without resorting to drugs and chemistry. Become a super macho and conquer women!
Of course, you can use an expensive advertised tool, but will it help you? In most cases, such drugs work only for a short time - 2-3 hours. After all, you won't be taking pills before intimacy every time. So close to the hospital - not only do you have problems with potency, but your liver and kidneys too.
If your potency is okay and the problem is that it has decreased slightly compared to before, then natural remedies will help you. If your friend doesn't respond to anything, the only solution is to see a doctor.
How to improve potency in men: is it possible?
If you follow the tips and recommendations below, you will see improvement in 2-3 weeks. Don't expect instant results.
First of all, you need to forget about all bad habits - smoking, drinking, fast food. Yes, it is really difficult, but what is worse is that you have problems with sex. Think about what is more important to you - your male strength or your addiction?
How to improve potency at home using folk remedies
Our tips will help you make a difference for the better, and your wife will definitely notice. So let's start:
- Zinc and Vitamin B. Testosterone is a hormone that controls libido. If you have potency problems it is because of low testosterone levels. To increase it naturally, we recommend using dietary supplements that contain zinc and B vitamins, available at the pharmacy. Also include brown rice, turkey, cheese, bananas, avocados, and fish in your diet.
- Ginko biloba. The extract of this plant has been used in Asia for several centuries to improve potency. It improves blood circulation and thus increases blood flow to the penis.
- Less stress. Stressful situations can lead to problems in your private life. Even if you have a nervous job, try not to focus on stress and distraction - think of something good, meditate, listen to nice music. In most cases, when the tension subsides, the libido is restored.
- Say no to unhealthy eating habits. The more processed and unhealthy foods you consume, the worse your potency will be. Forget about sweet and sweet things, white flour baked goods, fast food, sausages and bacon. All of these foods kill your male strength.
- Ginseng. You can buy it in the form of a tincture from the pharmacy or you can make tea from it. It effectively treats erectile dysfunction and increases sexual arousal. Unfortunately, ginseng extract comes at a high price, so not everyone can afford it.
What foods improve potency: a list of the best
In order to restore male strength, you need to eat properly and include certain foods in your daily diet. Here you are:
- Asparagus.
- Celery.
- Dill seeds.
- Bananas.
- Arugula.
- Fresh herbs.
- Fresh seafood.
- Spices - chilli and curry, ground black pepper.
- Nuts, especially almonds and walnuts.
To be honest, if you are overweight and have bad habits, these products are unlikely to help you. Aphrodisiac will only work if you follow all recommendations.
We are confident that our advice will help you and that you can improve your sex life.