In order to say which products increase potency in men, it is necessary to conduct scientific, properly tuned experiments, the aim of which is to precisely determine the effect of certain foods on sexual function. In practice, this type of "direct" research into products to increase potency in men is very rare. Scientists more often receive thematic data as additional "ancillary" information as part of other research. However, sometimes it is enough to doubt that a traditionally attractive diet for increasing potency will really help a man restore erectile function.
Nevertheless, even a few knowledge about sexual enhancers is enough to compile a list of the really best sexual enhancers from products that supposedly increase the sexual potency in men. Popular ideas about a nutritional basis to strengthen men's health are now based on three "pillars":
Not all food supplements for potency enhancement in their "portfolio" contain a convincing legend, confirming statistics and real components in the composition which, under certain conditions, could directly or indirectly influence "male strength". But if the products contain the last of the three components, then we can already talk about proper nutrition for men's health and the composition in the menu of products that affect potency.
Linking legends and traditions with factual data
A recognized authority on the satisfaction of female passion is hero lover Giacomo Casanova, who published an extensive autobiography entitled "The Story of My Life". The name Casanova and its reputation as a lover are associated with two products that increase potency: oysters and chocolate.
If you do not take into account that Casanova was shaped not only by love relationships but also by his thirst for adventure and a penchant for mystification and still believes his stories about himself, then of the two products mentioned that are useful for potency, only chocolate is allowed on theStop the list of what Casanova regularly did in the form of a hot drink. Oysters are mentioned only once on the memoir pages and in a random context.
In addition, oysters were considered to be in the first half of the 19th-19th century. It is reasonable to assume that it was during these years that the fame of the British and French as the most passionate and tenacious lovers arose. But the cultural image of the nation at the level of tradition cemented the glory of lovers only for the French and with no direct reference to diet. And that suggests it's not just about oysters.
Although legends aside, the real gastronomic potential of oysters and their chemical composition make this potency enhancing food product a worthy meal for the male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. It is important that zinc, as a mineral, is one of the basic elements for testosterone production and potency enhancement in men. And iodine is involved in a complex hormonal process that affects a man's potency via the condition of the thyroid gland. A number of amino acids also work for the same task.
- 5-7 oysters (approx. 100 grams) contain approx. 17 grams of protein, which corresponds to around a quarter of the body's daily requirement (based on 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often the specific effects of oysters are associated with the presence in their composition of dopamine (dopamine) - a chemical factor popularly known as the "happiness hormone" that is part of the brain's reward system.
However, this reward system contains dopamine, which is produced by the brain. Dopamine-based drugs increase arterial resistance and the removal of fluid from the body, and also thanks to them, the strength of heart contractions increases. This also indirectly affects male potency, which can be seen as a factor confirming the legend.
It should be noted, however, that heat treatment neutralizes many of the positive properties of oysters, and eating oysters raw can pose a certain risk:
- Due to the relatively high content of mercury, it is not always recommended to eat oysters to increase the potency of the oysters - it can have the opposite effect: worsen health and impair reproductive function.
- Raw oysters often become the habitat of Vibrio Vulnificus, a bacterium that can cause gastroenteritis as well as more serious illnesses.
- Oysters are contraindicated in patients with low acidity, diabetes, and some other diseases.
So if men are attracted to the dopamine content in oysters, it must be taken into account that the functional analogue of dopamine is contained in the highest concentration in dark bananas, which are also often mentioned among the potency-increasing products.
As for chocolate to improve potency (more precisely, cocoa as the basis of this hot drink), in addition to Casanova, the Inca emperors also believed in its effectiveness and, after the advent of cocoa beans in Europe, European courtesans who gave this drink to their husbands. It is assumed that the specific effect of black (with a cocoa content of 65-70% and more) chocolate is based on the effect of the theobromine alkaloid. It provokes the male sex drive which triggers the natural mechanisms associated with erectile function.
Another legendary remedy in the list of products that instantly increase potency in men is often called camel stomach or rennet. It is called a fast-acting agent because, according to popular recipes, a three-gram ball of a dried stomach is taken immediately before intercourse (in some cases half an hour before intercourse). In addition, a tincture is made from the stomach of a camel in the amount of 100 grams of dried stomach per 250 milliliters of vodka and stored in a cool dark place for 2 weeks, which is also drunk before sexual intercourse.
Due to the way in which the rennet works, it is difficult to determine, as scientific research into this folk method for increasing potency is unknown. However, taking into account the speed of the product and the fact that Lab is called a biological analog of Viagra, it can be assumed that the use of the drug will contribute to a sharp increase in arterial blood flow in the pelvic area. However, drugs that increase potency as radically as all other potent drugs should not be "eaten" every day.
Statistical indicators and men's health
If, according to statistical data, a group of people or the population of a certain region differs in one or another expressed functional or physiological indicators, then there is a basis for analysis of the diet as a diet for increasing potency. "People are what they eat. "
This is how a group of researchers saw men who love spicy food. In a study by French scientists it was statistically proven that a potency diet with chili peppers is effective. The reason given for the greater desire for sex and the willingness to get involved is the capsaicin contained in pepper. An increase in the content of this substance is associated with the manifestation of social dominance in a man and an increase in aggression.
The observation of the traditional food of the Spanish "fiery" bullfighters who ate the eggs of a killed bull and a meat steak at a festive dinner can be described as closely regional. By the way, practically no one doubts the value of meat as a product that must be eaten in order to increase potency. However, the peculiarities of preparing modern meat dishes are often discussed. This is because manufacturers are repeatedly accused of using the hormone estrogen in the feeding of farm animals. As food for male potency, animal meat, which contains the female sex hormone, has the opposite effect. To be on the safe side, meat is vigorously cooked in one of the diet options. It is believed that in this way, estrogen stays in the broth and cannot cause sexual dysfunction and erectile dysfunction.
Larger, globally cited statistical studies, however, relate to the issues of a balanced, nutritious diet in general - a diet that includes the entire composition of vitamins, minerals, trace elements and deviations from the optimal indicators of nutritional properties in the modern metropolis.
A noticeable excess of fast carbohydrates in the diet has an immediate effect on a man's erectile function. As a product of carbohydrate metabolism, glucose is essential for the normal functioning of the body. But the sudden consumption of large doses of sugar required to boost energy inevitably triggers an insulin response in the body, which quickly affects the decline in erectile function. A way out of the situation can be useful products that contain complex (slow) carbohydrates - polysaccharides, which are gradually absorbed by the body: starch, fiber, glycogen, pectins. In different combinations, slow carbohydrates contain:
- Vegetables and fruits (mainly raw or lightly cooked),
- Whole grain cereals (oats, wheat, bulgur).
In and of itself, examination of a problem from either side seldom gives an exhaustive picture. And in this sense, potency nutrition is only part of the overall picture that has to be compiled from isolated observations. For example, the fact that, according to Turkish scientists at Ordu University, the risk of developing impotence depends on blood type (men with the first blood group are the least susceptible to impotence) does not negate the need for a full, varied diet.
Chemical composition of products and analogies
Often in an attractive diet of a man who cares about sexual health, there are products related to potency, which are included in the list by analogy, d the properties of the product as a whole. In other words, if we know from experimentally confirmed experience that, for example, the amino acid L-arginine has a beneficial effect on the state of the cardiovascular system under certain conditions and that sexual function depends on the state of the cardiovascular system, then we canWe assume with a high degree of probability that a product with a pronounced L-arginine content also has a positive effect on the man’s erectile function.
However, this generally justified transference sometimes distorts the relationship in the ideas about potency-enhancing products. It is known that walnuts have to be consumed about 15 pieces per day - then they increase the erection and systemically increase the potency. However, the direct effect of nuts on the physiological response to arousal is unknown. Indirectly, their beneficial effects can be assumed due to the content of L-arginine and zinc in them, which is associated with the formation of sex hormones. However, it is necessary to control the risks of consuming allergenic products, which include nuts, and the content of other components of the product, the benefits of which must be considered individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower what is known as bad cholesterol and thus improve blood vessel health. At the same time, however, they are also common allergens and their uncontrolled use is associated with an increased risk of an allergic reaction. The opinion that one should eat seafood is also based on the high concentration of zinc and iodine in many of them. But as in the example with oysters, when choosing a product, you need to control the risks involved.
Among the safe, and at the same time known, useful products that can increase potency at home, the most often named celery. It is often recommended to eat beets, onions, garlic, peppers, asparagus, radishes to strengthen "male strength", and it is also often recommended to increase potency with the help of beekeeping products. However, general information that a certain element increases a man's chances in bed does not automatically mean that it is safe for you personally. Pay attention to the individual characteristics of your body and then you will become healthy and wealthy as a man.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crab broth and boiled seafood are excellent dishes for increasing potency. The sauce is best made with onions, seasoned with parsley, lemon juice and tomatoes. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Folk recipes from all over the world
It will not be superfluous to use folk recipes from around the world. The recipes contain aphrodisiacs - products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods for strengthening masculine strength, as they are used in many dishes of the peninsula cuisine. In addition, the Italians differentiate between baked tomatoes as a means of increasing potency. Everyone knows that men from Italy are very temperamental, since aphrodisiac foods like nuts and seeds are constantly present in their diet, they have a good influence on potency as they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. These include sesame seeds with honey. Honey goes well with walnuts too. In Siberia, pine nuts are used as food to increase male potency. Not only are they eaten, but water that is enriched with crushed pine nuts is also drunk.
We describe below which products increase male potency. Asparagus, coriander, celery, parsley should be added to food - these are natural aphrodisiacs. However, each nation has its own. In India, it is coriander that is added to the dough in the manufacture of most dishes. In Central Asia, pistachios are considered a male potency enhancer, in Transcaucasia - products made from sour milk. Southerners have figs, which not only have a good effect on potency, but also improve the functioning of the liver, kidneys and heart. In the east they drink tea with ginger and cloves.
Right nutrition
As you know, there are many products that can help a man maintain and increase his potency. In addition to individual products, the right diet is also very important for male strength. It is a mistake to believe that such advice only applies to men of a respectable age. This is not the case, because the right products at any age can have a positive effect on potency.
The individual products that have a positive effect on potency include red and black caviar - it is high in protein. Eating around 20 grams of caviar per month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And that's not for nothing, because bananas contain many vitamins that influence the increase in potency. It is recommended to have one banana daily, in this case male strength is always normal.
For proper nutrition that increases potency, various spices are not superfluous - tarragon, thyme, cumin, aniseed. Dishes with such spices have a very bright spicy taste. It's also important to leave space in your diet for all types of dairy products - kefir, sour cream, yogurt, cottage cheese, and more.
What can you refuse?
It is necessary to reduce the consumption of beverages high in caffeine, energy drinks, all of this is done only through the illusion of increasing male strength. They are very harmful not only to the male body but in general. Frequent consumption of products containing caffeine increases the stress on the heart and impairs the function of blood vessels, which can ultimately lead to thrombosis or heart attacks.
Noodles and potatoes are useless to male power. But baked goods should be made from whole rye flour, which is high in B vitamins. Products such as sausages, sausages and wieners are harmful to male potency. To do this, of course, you need to add nicotine and alcohol. A widespread misconception that alcohol increases potency leads to impotence in men at a young age. Alcohol acts as a stimulant only in the early stages of consumption. In the case of alcohol abuse, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
Proper healthy nutrition, walks in the fresh air, sports are eternal companions that always help to maintain male strength. Follow a healthy lifestyle and get outdoors more often, eat right, and be healthy!