Strong male health gives the gender greater self-esteem and promotes stable family relationships. The use of products that are useful for potency and that contain the vitamins and minerals necessary for the body is the key to man's success in the genital area.
Why is it important to monitor potency?
Reproductive disorders are possible due to age, stress, fatigue, unfavorable working and living conditions, improper lifestyle, as well as various diseases. In most cases this problem can be solved.
Often times, men prefer to remain silent about their delicate problem, which makes the situation worse. The inability to have full sexual intercourse creates even more emotional stress. The situation can take on the character of a "vicious circle" that needs to be broken before irreversible changes occur.
Products that are harmful to men's health
To prevent erectile dysfunction, it is recommended to use:
- fried, fatty and smoked foods;
- simple carbohydrates (candy, pastries, fast food, chips, etc. );
- Foods with a lot of salt;
- Beverages containing caffeine;
- any alcohol.
Properties of products that increase potency
Foods healthy for men should contain:
- Vitamin A. Strengthens the immune system, normalizes blood circulation in the small pelvis.
- Vitamin B. Increases testosterone and potency.
- Ascorbic acid. Affects the work of blood vessels and accelerates blood flow.
- Tocopherol. Stimulates the production of male hormones and improves sperm quality.
- Selenium and zinc. These trace elements stimulate the synthesis of sex hormones.
- Phosphorus. Forms lecithin, which in turn promotes the production of sex hormones.
- Potassium and magnesium. If these substances are deficient, erectile dysfunction, hormonal imbalance and osteoporosis are possible.
- Folic acid. It produces norepinephrine and serotonin, which are responsible for endurance and a good mood.
- Amino acids. Natural protein supports reproductive health.
Foods that increase male strength
Good for men's health:
- Seafood and fish;
- Seeds and nuts;
- bitter chocolate;
- Root vegetables and vegetables;
- Beekeeping products
- Dairy products;
- Herbs and spices.
With such a diet, the body receives the required amount of proteins, fats, carbohydrates, fiber and nutrients.
Seafood and fish
Oysters, clams, crabs, shrimp, black and red caviar contain zinc, selenium, iron, iodine, phosphorus, potassium and magnesium. These products increase sex drive, improve sperm quality and increase testosterone synthesis.
Salmon, halibut, tuna, sardines and mackerel contain fatty acids, including omega-3, which are important to prevent sexual dysfunction.
Regular consumption of sea fish stimulates blood circulation, which reduces the risk of impotence and improves overall health.
A man should eat rabbit, turkey, chicken, beef, lamb, and horse meat. Sometimes you can add pork to the diet. It is recommended to eat liver from offal. In order for the meat to retain its beneficial properties, it is better to steam or stew it and eat it with fresh vegetables and herbs.
A man who cares about his health should add sour cream, cottage cheese and kefir to the menu. They contain substances necessary for the production of testosterone and are a source of calcium that stimulates sexual activity.
Eggs can be consumed in any form for full potency, but raw eggs have the greatest effect. They strengthen the immune system and relieve tiredness. The product contains a protein that has a positive effect on the erection.
Seeds and nuts
Pumpkin seeds are useful for the male body, they contain a lot of zinc. In addition, they contain all essential trace elements, vitamins and acids.
Almonds, cashew nuts, pistachios, walnuts and pine nuts contain zinc, magnesium, potassium, selenium and amino acids. In order to improve the condition of the cardiovascular and endocrine systems, as well as for the active work of the gonads, it is important to regularly consume nuts.
Algae are rich in polysaccharides and iodine. These substances help to increase the endurance of the body and to prolong sexual intercourse.
Bitter has less sugar than other types of chocolate, so it's the most useful. Cocoa has beneficial effects on men's health. Chocolate is a powerful antidepressant, it increases sexual activity, affects the nerve endings responsible for the feeling of pleasure.
Root vegetables and vegetables
It is good for men to eat beets, cabbage, carrots, beets, lettuce, celery, garlic, asparagus, peppers and radishes. These vegetables contain vitamins A, E, C, B, zinc, selenium and calcium.
Beet is particularly rich in B vitamins. Its use increases testosterone levels, improves blood flow to the genitals, and provides stress resistance.
Any type of honey has a beneficial effect on the male reproductive system, normalizes sexual function, increases the number of viable sperm and the quality of sperm. To improve the effect, it is recommended to combine honey with walnuts, fruits and natural juices.
herbs and spices
Spices and spices promote the release of endorphins, which are responsible for a good mood and sex drive.
These herbs and spices include ginger, barberry, saffron, cardamom, pepper, marjoram, garlic, dill, cumin, coriander, cinnamon, and cloves. The easiest way to use them to improve potency is to add them to food and drinks.
Rules for the use of products
In order for products to be beneficial, you need to adhere to the principles of healthy eating:
- correctly combine dishes;
- do not starve or overeat, portions should be medium sized;
- Eat healthy foods and say no to harmful ones.
Drinks have a positive effect on potency:
- Natural juices. Fresh celery, radish, watermelon, pomegranate and beetroot are sources of testosterone, vitamins and minerals that improve potency.
- Herbal teas and infusions. Ginseng, yarrow, calamus root, nettle, St. John's wort, mint and shamrocks have a beneficial effect on the male body.
- Drinks prepared according to a special recipe. Mixtures like cognac with egg yolk or celery juice with chocolate stimulate the erection.
Weekly menu to improve potency
Daily meals should include 3 meals and 1-2 snacks. Additional nutrition is important to reduce hunger during the day.
- breakfast - scrambled eggs with green onions, herbal tea;
- Lunch - cabbage soup, chicken fillet, vitamin salad from cabbage and carrots;
- dinner - boiled fish, seaweed salad;
- Snack - nuts with honey.
- breakfast - oatmeal with raisins, milk;
- Lunch - borscht, steak with fresh vegetables;
- dinner - braised chicken, beetroot salad with garlic;
- Snack - fruit.
- breakfast - fried eggs, sandwiches with cheese, natural juice;
- Lunch - vegetable soup with beets, buckwheat with steamed chops;
- dinner - squid in sour cream, vegetable stew;
- Snack - drink yogurt.
- breakfast - cottage cheese casserole, herbal tea;
- Lunch - cabbage soup, braised rabbit;
- Dinner - boiled fish, vinaigrette;
- Snack - cottage cheese with fruit.
- breakfast - boiled eggs, natural juice;
- Lunch - fish soup, turkey bun with egg;
- dinner - baked lamb, radish with sour cream;
- Snack - a cocktail made from milk, honey and eggs.
- Breakfast - cereal, kefir;
- Lunch - chicken noodles, baked tomatoes;
- Dinner - seafood in sauce;
- Snack - celery with apple and honey.
- breakfast - omelette with onions, herbal tea;
- Lunch - seafood soup, chopped chicken chops;
- Dinner - beef and beet stew;
- Snack - nuts with honey.
Products that instantly increase potency
An immediate increase in potency is facilitated by:
- Camel stomach;
- Red wine;
Eating foods right is important for quick effects.
Onions and spring onions improve sex drive and erection. This vegetable cleanses the blood vessels of cholesterol plaques, which allows the blood to flow more to the male sexual organ, the erection becomes longer.
Onions help increase the volume and quality of sperm. It is recommended to add the vegetables to salads, to eat them with honey or an egg.
Use 2 medium-sized onions for an instant effect. Remember to keep your breath fresh.
The effect of a camel stomach (rennet) is no worse than that of drugs, while it is safe for the body. The only problem is that the product is difficult to get hold of.
The stomach is dried in a special way and taken just before sexual intercourse. A pea-sized piece is enough.
The most useful berries for men's health are cranberries, raspberries, blackberries, blueberries, and strawberries. The effect occurs due to the high content of vitamins, proteins, organic and fatty acids in them.
You can make decoctions and infusions, use fresh berries or canned.
For a quick improvement in potency, a cocktail is prepared from 150 g of berries and 2 tsp. Sour cream or heavy cream. The dish should be eaten just before the start.
Red wine contains vitamins, aldehydes, mineral acids, phosphorus, potassium, copper, zinc, polyphenols and iron. Studies have shown the beneficial effects of the drink on the body when consumed in the normal range - no more than 2 glasses a day, 3 times a week.
A glass of wine is enough for an immediate effect. To enhance the effect, honey and berries are added to the drink.
Celery is a powerful aphrodisiac. It contains androsterone. The role of this male hormone is to increase sex drive. It is best to use celery juice, make it with a juicer or meat grinder.
For a quick increase in potency, drink 2 tbsp. l. Juice, to improve the taste, mix it with honey or fruit juice.
Recipes and dishes against sexual impotence
It is recommended to regularly prepare the following meals to maintain masculine strength:
- Sesame seeds with honey;
- a mixture of carrots, daikon and apple;
- a mixture based on honey, red wine and aloe juice;
- onions with cottage cheese;
- a mixture of horseradish with honey;
- Shrimp soup.
Sesame and honey
- Sesame seeds - 1 ELich. ;
- Honey - 1 tbsp. l.
Stir, you should get a halva-like mass. Consume every morning on an empty stomach.
Carrots, daikon and apples
- carrots - 1 pc. ;
- Radish - 1 pc . ;
- Apple -1 pc. ;
- Lemon juice to taste;
- Vegetable oil to taste;
- Parsley to taste;
- Salt to taste.
Grate radish, carrot and apple, finely chop parsley, mix. Season with salt, season with vegetable oil and lemon juice. Consume 2-3 times a week.
Mixture based on honey, red wine and aloe juice
- Cahors - 750 ml;
- Honey - 375 g;
- Aloe leaves - 375 g.
Grind the aloe leaves in a blender or meat grinder. Mix the aloe leaf puree with honey and wine, strain. Keep the mixture in the refrigerator. Take 1 tbsp. l. during the day.
Onion with cottage cheese
- Spring onions - 1 bunch;
- Cottage cheese - 200 g;
- sour cream - 2 tbsp. i;
- Salt to taste.
Wash green onions, finely chop and mix with cottage cheese and sour cream. Consume 2-3 times a week.
Horseradish and honey mixture
- Horseradish root - 500 g;
- honey - 500 g;
- lemons - 3 pcs . ;
- Water - 1, 5 l.
Grate horseradish, add water, seal container, leave in the refrigerator for a week. After 7 days, add lemon juice and honey and place in the fridge for another week. Take 1 teaspoon twice a day.
- unpeeled shrimp - 500 g;
- white cabbage - 200 g;
- potatoes - 4 pieces;
- carrots - 1 pc. ;
- onion - 1 pc . ;
- tomato - 1 pc . ;
- Fish broth - 1, 5 l;
- Salt to taste.
Thaw and peel the prawns. Chop the carrots and onions and fry them. Put cabbage in the broth, bring to the boil, then potatoes and fried vegetables, cook for 10-15 minutes. Add tomato slices 5 minutes before ready and shrimp at the very end. Consume once a week.
Doctors' recommendations for maintaining health and male strength
All measures to improve potency must be coordinated with your doctor. A healthy diet must be combined with a correct and active lifestyle, quitting smoking and alcohol, exercising, and seeing a doctor regularly.
Give up bad habits
When smoking, blood vessels narrow, a constant habit also causes them to become clogged, which can lead to chronic impotence.
Drinking large amounts of alcohol can lead to impotence. Alcoholic beverages cause a malfunction of the gonads. There is an imbalance in hormones, men are gradually being replaced by women.
Medicines make your erection worse. Regardless of the dosage, opiates cause impotence. With prolonged use of drugs, libido decreases, infertility and chronic erectile dysfunction develop.
Be less nervous
Desire impulses initially arise in the head, then spread along the spinal cord to the nodes and nerves of the penis. Against the background of quarrels in the family, problems at work, illness of loved ones, there may be a weakening of sexual desire and impaired ejaculation. It is necessary to find a way to relieve nervous stress, devote yourself to rest and healthy sleep.
Daily strenuous exercise can negatively affect potency, and amateur sport improves mood and health, even in men. Exercise keeps the lungs and cardiovascular system working and supplies the body with oxygen.
Eat healthy food
Proper nutrition based on healthy foods has a strengthening effect on the body. Eating healthy helps prevent and treat chronic diseases that affect men's health. You need to completely consume both meat and plant foods, not forgetting about vegetables, fresh herbs and seafood.