No time to wait, eat!
From time to time in every man's life, one way or another, difficulties in intimate life arise. Potency is also influenced by our mental state (stress at work, arguments with family or friends, constant anxiety, depression) and lifestyle (lack of physical activity, alcohol, cigarettes, junk food), as well as age and relationship with a partner. and state health, medications taken, and more.
At the same time, many prefer to "ignore" recurring problems and at the same time resort to "miraculous" pills that help to bring the genital organ into a combat-ready state in a short time. But it should be remembered that the effect of such drugs is temporary and has a number of side effects. Such pills are definitely not suitable for long-term and comprehensive health maintenance.
What is potency, libido and fertility - in short
Before we get into specific recommendations for using certain products, let's find out what potency, libido, and fertility are.
- Potency is the ability of a man's body to have sexual intercourse. As mentioned earlier, it is influenced by many factors at the same time - from mental to physical condition.
- Libido is the desire for sexual intimacy, which also depends on a person's mental and physical condition.
- Fertility is the human body's ability to leave offspring, that is, the ability to become pregnant. Fertility is also influenced by many factors, predominantly of a physiological nature.
We have therefore compiled an exhaustive list of products, some of which have a positive effect on potency, others on libido and the third on fertility. When it comes to men's health, an integrated approach is needed.
Disclaimer: Please note that the following products are products that have a positive effect on sexual health and potency, but this does not mean that they can help you cope with illnesses-both physically and mentally. We do not recommend self-medication, so you should definitely consult a doctor if you have regular potency problems.
A fish
The classic option for those who care about their health is fish. According to a study published in The Journal of Nutrition, men who prefer fish had good indicators of sperm size and shape. As it turned out, male infertility is determined by them.
In addition, observations have shown that men who prefer red fish have 34% more sperm cells than those who do not eat fish at all.
celery
Celery isn't just a hipster herb that's perfect for making green smoothies. In fact, celery is high in vitamin E, magnesium, potassium, zinc, and niacin. Plus, thanks to its two elements - androsterone and adrostenol - it is a real pheromone.
Therefore, not only does it help normalize libido, but it also helps to literally attract women.
tomatoes
If you are ignoring tomatoes for any reason, it is time to reconsider your attitude towards them. Here's an interesting fact for you: men who eat more than ten tomatoes a week reduce their risk of prostate cancer by 18%.
All thanks to an antioxidant called lycopene, which can fight toxins that negatively affect the DNA and cells of the body. This is confirmed by the data from the journal "Cancer Epidemiology, Biomarkers and Prevention".
coffee
Surprised? Coffee can also have a positive effect on male potency. Hence, if it is offered, you should not refuse it.
According to a study published in the journal Plos One, men who consumed 85 to 170 milligrams of caffeine in their daily diet (i. e.
According to scientists, this is due to the relaxing effects of caffeine on the arteries, which improves blood flow to the genitals.
chili
If your food is spicy, chili peppers are your ideal ally on the path to healthy intercourse. As it turns out, men who frequently add chili to their diet have high levels of testosterone.
This is believed to be due to the levels of the alkaloid capsaicin in chilli, as well as aromatase, a substance that slows the conversion of testosterone to estrogen.
However, do not eat hot peppers if you have digestive problems. There are other ways to improve your health.
carrot
Another helper for every man are carrots. According to a study published on the pages of a scientific journal, carrots are best suited to all other fruits and vegetables to influence the number and motility of sperm.
For example, men who started eating carrots often improved their sperm count by 6. 5 to 8% over the course of the experiments. Scientists attribute this to the increased levels of carotenoids in vegetables - compounds that are involved in the production of vitamin A.
Pumpkin seeds
You have probably heard before that pumpkin seeds are very beneficial for the body (and they really are).
They contain a large amount of polyunsaturated fatty acids, which have a direct effect on increasing the level of prostaglandins (substances that increase libido).
If you want to know more about the benefits of pumpkin seeds, you can familiarize yourself with our material, in which we have analyzed in detail all of their useful properties.
spinach
Do you remember the sailor Popeye, whose forearms were wider than the Bitsuha? All because he was constantly at the helm and consumed tons of spinach. We are sure that despite his pipe addiction (its creators simply kept quiet about it), he did not have any potency problems.
Anyway, spinach is good because it's high in magnesium and folic acid, which will help increase potency in no time.
Bananas
Banana in all its looks reminds us that it is good for men's health. This fruit is very rich in potassium, which has a positive effect on the human heart and blood circulation.
Potassium also increases the energy and stamina we all need in bed.
garnet
Another indispensable helper for every man is a ripe pomegranate. According to a study published in the journal Impotence Research, pomegranate juice is filled with beneficial antioxidants that have a positive effect on blood circulation and minimize the risk of erectile dysfunction.
avocado
Among the products that instantly increase potency in men, it is also worth highlighting the avocado. Today, avocado is as hipster as celery, but no less beneficial for men's health.
This is because it contains saturated omega-3 acids, vitamin B6, and folic acid. This combination helps to strengthen a person's heart, increase their energy and of course has a positive effect on libido.
olive oil
Olive oil is an integral part of the Mediterranean diet, the followers of which suffer least from potency problems.
It is also high in omega-3 acids and also has the property of storing vitamins in the body for longer, which helps maintain male libido.
garlic
Garlic is another important part of a healthy man's diet. It contains the beneficial compound allicin, which can lower blood cortisol levels, thereby improving testosterone synthesis.
Of course, garlic cannot be called a pheromone, like celery, for example. Therefore, on a date with a girl, they shouldn't get fed up. It is best to postpone garlic consumption until another time.
ginger
Ginger should also be included in your diet if you are looking to increase potency. This is a pretty handy ingredient as it can be added anywhere - in soups, sushi, main dishes, hot teas, and even in alcoholic liquors. What's the good old crap.
It also has many beneficial properties, such as improving blood circulation, and also has a warming effect that can be felt throughout the body.
Ginger also strengthens the heart and has a generally positive effect on men's health. So don't be too lazy to buy them and add them whenever possible.
Potatoes
Almost everyone eats potatoes, so only the Belgians, who couldn't sell tons of potatoes for export, can strongly recommend adding them to their diet.
Potatoes are high in potassium, which is beneficial for men's health. In addition, it can be eaten in any form - fried, boiled, steamed, baked, etc. (but not raw).
oatmeal
Making a habit of starting oatmeal every morning can really increase your potency. It is high in L-arginine, an amino acid that prevents erectile dysfunction.
In addition, it lowers cholesterol, which clogs blood vessels and narrows arteries, which means it disrupts normal blood flow and causes problems with the heart and other organs.