Diet plays an important role in man's life, as food provides the body with trace elements and vitamins that are necessary for potency. If there is a lack of nutrients, the patient can develop erectile dysfunction. To prevent this from happening, consider products that increase effectiveness in men.
Potency support products
In order to maintain sexual activity, a man needs to add various types of seafood to his daily diet. This can be:
- Salmon;
- Mackerel;
- Shrimp;
- Crayfish;
- Octopus;
- Lobster;
- Flounder;
- Octopus;
- Mussels;
- Sea urchin.
The composition of seafood includes vitamins, fatty acids and minerals. These substances accelerate the production of testosterone and help improve erections. Doctors also recommend eating more nuts. They have proven themselves well:
- Cedar;
- Almond;
- Peanut;
- Walnut;
- Pistachios.
These nuts contain minerals, fatty acids, vegetable proteins, vitamins and fiber. And to enhance their effects, it is recommended to take them with the addition of honey. To prepare the mixture, you will need an equal amount of chopped nuts and natural honey. With constant use of the product, testosterone levels increase, as well as sexual desire.
Doctors recommend eating fresh herbs regularly. Spinach and parsley contain androsterone, which is beneficial for men's health. You should also eat 1-2 chicken or quail eggs a day, the product will help increase the content of protein and fatty acids.
nuts
Considering which foods increase potency in men, different nuts are included in the list. A man can eat almonds, walnuts, hazelnuts, and peanuts. They have several features that are worth paying attention to:
- they contain vitamin E, arginine, zinc and magnesium, these elements enable the production of nitric oxide, without which a man cannot have an erection;
- To improve the effectiveness of the product, it is recommended to mix it with honey and fresh vegetables (fruits).
- You can use all kinds of nuts, they are eaten raw (heat treatment leads to the loss of useful trace elements) and can be added to salads made from fresh fruits and vegetables.
- Nutmeg and pine nuts have the best effect on potency, you can use them in any amount.
Ground nutmeg sold in the seasoning department can be added to foods when cooking, but it is not beneficial for male strength.
Application of ginger
Many folk recipes contain ginger. This product can improve erection and give you instant results. A man can use the root as an additive to dishes, or simply make decoctions and teas from it.
The product contains the following components:
- B vitamins;
- Magnesium;
- Vitamin A;
- Zinc;
- Potassium;
- Selenium;
- Calcium.
Ginger drink can be used by patients to help prolong sexual intercourse. In addition, the substances in the composition stimulate the immune system and prevent the development of diseases of the genitourinary system. With continued use, ginger increases libido and libido. Doctors recommend using the root dried and fresh, and you should buy ginger oil as well. The spice is added to tea, infusion and decoction are prepared from it. In addition, the crushed root is mixed with lemon and honey.
Black pepper, sugar and milk
In the list of useful potency recipes, you can include a composition with black pepper, milk and sugar. For cooking, sugar and ground pepper are taken in equal proportions. After that, half a teaspoon of the mixture is poured into a glass of milk and drunk before bed. The course of treatment lasts about 7 days. During this time, the libido level increases and the erection increases.
celery
This product not only has a positive effect on the male erection, but also helps with prostatitis. The substances in the composition quickly restore the functioning of the penis, and also fill the body with useful substances. Celery can be used in several forms:
- Infusion on water;
- Broth;
- Tincture on alcohol or vodka.
For the manufacture of medicinal compositions, the stem of the plant, its sap and its root are used. You can just eat it. A vegetable affects potency as follows:
- It works like a natural aphrodisiac, increasing libido and restoring potency.
- Increases sexual attraction to the opposite sex.
- Improves the quality of the male semen as well as the activity of the sperm. It is recommended to use it in food while planning a child.
- Accelerates the blood flow to the body and thus promotes blood flow to the genitals.
- Increases the time of traffic.
- Restores erectile function in men.
Doctors identify several cases when the patient will benefit from using celery:
- when the first signs of prostatitis appear, as well as for the prevention of this disease;
- for the treatment of impotence in the early stages;
- increase libido and improve the strength of potency;
- fight the inflammatory process in the genitourinary system.
This vegetable is one of the products for restoring potency in men with a quick effect. To cure erectile dysfunction, it is enough to use celery for 1-2 months.
seafood
Saltwater fish and seafood help restore an erection instantly and increase libido. The composition includes:
- Zinc and selenium, which are involved in the production of testosterone;
- Seafood affects the patient's libido, so sexual desire increases after consuming such products.
- All types of marine life are good for restoring erectile function, but oysters, stingrays, and clams are more beneficial.
- To get the effects of these products quickly, it is recommended to use them raw or to subject them to minimal heat treatment.
The substances in the composition activate natural processes, accelerate the production of testosterone and increase blood circulation in the pelvic area.
Nuts for men with certain problems in the genital area are a means of maintaining health at the right level, for the treatment of the internal organs, and one of the most useful products.
Honey and beekeeping products
When choosing potency products, you should pay attention to natural honey and other beekeeping products. They have been used in folk medicine for many years as they help increase testosterone levels and restore effectiveness. Honey affects the genitourinary system and eliminates inflammation. The composition of the products includes many useful components that the body needs to perform sexual functions. Beekeeping products include:
- natural bee honey;
- Royal jelly;
- Propolis and beehive bread;
- Drone homogenate.
On the basis of these components useful tinctures are made, which can also be added to tea and carrot juice. With constant use, a man may notice a restoration of potency and an increase in sexual desire. Honey allows you to get rid of impotence without the use of synthetic drugs.
Onions and garlic for impotence
These vegetables can improve blood flow to the body, which means that they speed up the flow of blood to the genitals. If you want to find a quick way to restore erectile function, consider preparing onion and garlic-based formulations. This vegetable has a positive effect on the overall health of the body and is a good prophylactic remedy for prostatitis and urinary tract infections. Garlic contains selenium, which promotes testosterone production. You can add both products to fresh salads or simply eat them with other dishes.
After heat treatment, onions and garlic lose their benefits, so they are used fresh in case of impotence.
Quail eggs
Studies have shown that if there is not enough cholesterol in the body, testosterone cannot be produced. Therefore, men should add chicken and quail eggs containing this component to their menu. The substance in this product is contained in pure form. Eating 4 quail or 1 chicken egg for breakfast is enough to make up for the lack of cholesterol in the blood. To increase the effect, eggs should be boiled in olive oil, and onions and garlic should be added.
Lean beef
Meat must be included in the diet of a healthy man because it has a positive effect on hormone levels. Beef contains essential protein and zinc that help stabilize testosterone levels. Meat also allows you to keep muscle mass in good shape. Beef should be cooked, preferably steamed, boiled and baked at least 2 times a week.
Beer should be excluded from the diet because beer drinks increase the levels of female hormones in a man's body, leading to potency problems.
Fresh vegetables and fruits
These foods are good sources of fiber and vitamins, and contain minerals that improve blood flow to the body. Vascular pathology often becomes the cause of sexual impotence. To solve the problem, a man needs to get enough micronutrients from food. You should eat fruits and vegetables every day. Mushrooms are no less useful, oyster mushrooms have proven their worth. The following vegetables also affect potency:
- Sugar beet;
- Asparagus;
- Spinach;
- hot chili;
- Celery;
- Pumpkin;
- Ginger root;
- Lettuce leaves;
- Horseradish;
- Asparagus;
- Turnip;
- Avocado.
From these products you can prepare a salad that will be useful for potency. Lettuce leaves contain magnesium and beets contain nitrates, which are converted into nitric oxide. These products improve effectiveness, speed up blood flow and promote blood flow to the genitals. Doctors advise eating a glass of fresh beetroot juice every day.
It won't be difficult to get beets and pumpkin, as these are the cheapest vegetables and they are good for male potency. The composition contains amino acids that increase attraction to the opposite sex. Turnip and pumpkin can also increase libido and normalize the functioning of the nervous system. Chili pepper can be added to any dish. Thanks to the substances in its composition, it accelerates blood flow to the genitals and improves erection. It is enough for a man to use only 2 grams of the product per day.
Dates for an erection
Dried fruits have a natural aphrodisiac effect, while the composition includes vitamins and trace elements that restore the functioning of the nervous system. You can prepare a date composition with plums and honey. This is a healthy snack that will fill the body with energy and restore strength. Data have the following effects on the body:
- Restore potency;
- Due to the high content of zinc in the composition, they improve the composition of the male semen.
- Remove toxins and pollutants from the body;
- help to prolong sexual intercourse and increase the endurance of the body.
To enhance the effect of dates, it is recommended to use them together with milk and honey. It is also useful to add a pinch of cardamom to the drink.
Sour cream and dairy products
When choosing products for the rapid increase of potency in men, you should pay attention to sour cream. It is a natural aphrodisiac that contains group B vitamins as well as vitamins E and A. All of these substances are involved in the process of testosterone production. Sour cream contains a lot of zinc, which is also required for the formation of the male hormone. With regular use of the product, organic acids, proteins, calcium, iodine, magnesium and potassium enter the body.
Herbs and spices to improve erection
Many spices and spices have a natural aphrodisiac effect, they increase desire and libido. They are best used as an additive to beverages and meals. They have proven themselves well:
- Basil;
- Garlic;
- Thyme;
- Johannis herbs;
- Caraway seed.
St. John's wort has a special strength, it restores an erection and also increases the endurance of the body. This herb is used to make decoctions and infusions to increase libido. An infusion based on St. John's wort will be useful in the development of mental erectile dysfunction. The substances in the drink calm the nervous system, improve mood, and increase sex drive.
Other products
Food to restore potency should be used constantly. If you take into account the entire list of useful products, then a man can choose a full and varied diet. It is worth mentioning a few more products that will help solve the problem:
- Mackerel. It contains magnesium, iodine, phosphorus and potassium. With continued consumption, erectile function recovers completely.
- Flounder. This fish not only has a delicate taste, but also has an effect on potency. It is better to steam the flounder, as it loses 50% of its nutrients in salted and dried form.
- Mussels. The composition contains trace elements that restore male strength. With continued use, not only does the libido increase, but also the quality of the semen.
If a man is facing signs of erectile dysfunction, the first thing to do is normalize his diet. Often after the introduction of products that are useful for potency, erection is restored.