Ways to increase potency in the 50+ age group

Good intimate life of a man and a woman in old age

Without exception, all men, despite their advanced age, want to have active sex for as long as possible and feel like a full lover. But the subconscious works in a different direction that 50 years and older is the end of life, old age and the end of intercourse. Confidence that the potency indicators will be greatly reduced when entering the 50+ category. But is that really a judgment? The answer to this question will be a detailed analysis of the subject, but we can confidently say that modern medicine is able to dispel panic. The main advice from psychologists can be seen as the one who speaks of an optimistic mood, because, like young men, you can adjust to the positive, sexual power even after 50 years. Also don't neglect some of the tips. Let's take a closer look at all of the techniques known today for this group.

What are the reasons for the decrease in male strength in the category of men over 50

Going through the factors one can understand that there are a great number of them and it is not always possible to deal with all of them. Skilled specialists in this field divide the causes into two groups - external influences and internal disorders that reduce sexual desire. The above indicators slow down metabolic processes, which leads to a decrease in sexual activity in the stronger sex over 50 years.

External influences as causes for decreased potency

    Smoking tobacco blocks testosterone synthesis
  • Lack of exercise. During work that requires constant sitting, you likely spend most of the day at your desk, which slows blood flow to the genitourinary system. Due to the overload, the pelvic organs cannot be saturated with a sufficient oxygen content and the necessary trace elements, which has a detrimental effect on the activity of the prostate of the egg sacs. And increasing sexual vigor in old age is much more difficult than provoking a decrease.
  • Bad habits. The abuse of alcoholic beverages and smoking tobacco cause a severe blow to the vascular system from a hormonal point of view - testosterone synthesis is blocked and the production of estrogen begins. And if tar and nicotine compounds gradually act on the body, then with constant use alcoholic products immediately cause damage and kill men's health.
  • environmental factors. Pollution is very harmful to potency because every day when breathing air a person receives a large amount of harmful substances along the way. And that is an undeniable fact as it is impossible to control it.
  • drugs. It is no secret that these substances affect all body systems, especially sexual power. Taking drugs into the body disrupts the functioning of the adrenal glands, which produce testosteroneFast food has a negative effect on potencyand also stimulate gene mutations which are dangerous and very difficult to restore.
  • Wrong diet. Snacks and fast food are so high in quick carbohydrates, sugar, cholesterol, and carcinogens that the endocrine system and metabolism suffer. Obesity occurs, which is one of the main enemies, only arteriosclerosis of the vessels can compete with it, which narrows the arteries, insufficiently nourishes the cavernous bodies of the penis, and inhibits erectile function.
  • External influences also include psychological influences such as constant stress, depression and chronic fatigue. Relationship problems with a partner that deplete the last vestiges of a soulful relationship and gradually alienate you. Long absence of sexual intercourse and, as a result, lack of confidence in communication with the fair sex.

Internal causes and violations

Nevertheless, age is noticeable, and gradually a number of physiological complaints arise, such as:

  1. Disorders of the activity of the cardiovascular system leading to myocardial dystrophy, arrhythmias, ventricular premature beats, increased blood pressure and hypertension.
  2. Inflammatory processes in the prostate and in the entire genitourinary system.
  3. Diseases associated with the performance of the brain and spinal cord.
  4. Disturbances in the functions of the central nervous system.
  5. Type II diabetes mellitus.
  6. Obesity of all degrees.
Physical activity in a man aged 50 to normalize potency

Procedure for increasing the potency at 50

First of all, you need to undergo a full examination by a urologist and sexologist. The advice for any diagnosis is as follows: Introduce more physical activity into your rhythm of life, do exercises in the morning and, if possible, run runs.

Try to revamp your menu by removing unhealthy foods, adding healthy ones, controlling your weight, quitting smoking and using alcoholic products, and at least keeping the dosage to a minimum. It is not necessary to be particularly keen on psychological oppression, especially in the relationship between the sexes and the onset of sexual dysfunction. Nowadays, medicine can help in the fight against impotence and its complete elimination. Try to prolong your sexual intercourse, quality indicators of emotional background and orgasms.

Which remedies help against impotence?

Erectile function problems are quite common in the 50+ age group. So stay calm as excessive nerve drops will only make the situation worse. Nowadays specialists in this field are very well able to cope with the difficulties of these complaints. First of all, you need to calm down and seriously approach the decision of the circumstances.

Visit a knowledgeable urologist or sexologist to determine the causes of a sluggish or unstable erection. Find out about the possibility of medical procedures and methods of action. To help you deal with the current problems you can:

  1. A range of medicines such as pills, capsules, creams and ointments for effectiveness.
  2. Folk tunes.
  3. Medicinal herbs and useful plants.
  4. Psychological therapy.
  5. A series of physical exercises.
  6. Operational resolution methods.

Medicines to treat impotence

Modern medicine, thanks to progress and a number of discoveries, offers a wide range of means to combat impotence at the age of 50, which can produce a long erection:

  1. inhibitors with their underlying active ingredients.
  2. adreno blocker.
  3. testosterone synthesis activators.

Phosphodiesterase inhibitors should not be taken without the recommendation of the attending physician, as they contain a whole list of contraindications and side effects. Their introduction is possible after research in the field of cardiac activity and vascular diseases.

The above mentioned groups of drugs show discrepancies in the duration of their effect. The influence of the intake of these substances leads to very rapid effectiveness in the case of indolent indicators of the penis riser, but the essence of the problem is not always solved with their help. Sometimes the situation can be complicated due to psychosomatic factors of addiction to the “magic pill” without which sex is impossible.

Increase male strength naturally

In cases where fainting manifests itself in representatives of the stronger sex after the age of 50, there is a certain probability that pathogens of natural origin, pleasant emotions of a strong nature and the emergence of new feelings for the opposite sex will help. Experts in the field of urology advise not to cure potency with short-term methods until it is “easy and okay”, but still get involved in the destruction of the problem base, improving the quality indicators of sex and relationships with your beloved womanto work, to be more active in everyday life and to control blood pressure, food intake and hormones.

Exercise to increase sexual strength

Gymnastics and squats

The exercise technique for increasing sexual strength is one of the most effective natural methods. By doing physical activities to strengthen the muscles of the pelvic organs, you not only fight the sluggish erection, but also support testosterone synthesis, improve your physical fitness and prevent excess fat from building up in your body. The Kegel technique helps exercise the muscles of the pelvic floor by manipulating your body by relaxing the pubic bone and pressing with the tailbone. This simple exercise will help both sexes increase sexual desire and the intensity of sensations, achieve longer sexual intercourse, and reduce the time to recover for new successes. Warming up with these exercises should be done at any time, after 14-21 days you will already notice positive changes.

Folk remedies and recipes

It is very important to eat foods rich in zinc, phosphorus, calcium, and potassium, as well as other natural micro- and macro-nutrients that can do wonders for male strength. Greens are rich in important ingredients for potencyA range of foods rich in essential ingredients for potency:

  1. Nuts, dried fruits (dried apricots, plums, raisins).
  2. seafood.
  3. Greens (dill, parsley, celery, tarragon)
  4. honey, bee waste.
  5. Vegetables (carrots, onions, garlic, tomatoes, beets, cabbage, peppers and chillies).
  6. Fruits of all kinds and flavors.
  7. avocado.
  8. vegetable oils (olives, rapeseed, black cumin, wheat, linseed).
  9. dairy products.

To prepare a mixture to increase its effectiveness, you need to take peeled walnuts and pine nuts, chop them, add plums, dried apricots, raisins and whole lemons that have been rolled in a meat grinder. Mix everything, mix well, add two tablespoons of honey. Administer one tablespoon daily after meals.

Plant therapy

Decoctions, teas and tinctures on many herbs from our environment are very beneficial for increasing a man's sexual strength. These funds not only help improve blood circulation and saturation of the cavernous bodies of the penis, but also increase immunity, fight inflammation in the prostate area and normalize blood pressure.

A decoction of nettle to increase sexual strength in men

These natural gifts include:

  1. nettles.
  2. ginseng.
  3. Kalgan.
  4. Eleutherococcus.
  5. Kingko-Bilobu.
  6. Ivan tea.
  7. Hawthorn and many other truly unique and effective representatives of the fauna.

To increase its effectiveness, you can prepare a brew based on nettle leaves. To do this, we need fresh or dried nettle leaves, bought in a pharmacy in the amount of 50 grams per 1 liter of boiling water. Put the extract in a saucepan, simmer over low heat for 5 minutes, turn off and let cool. Take 50 milliliters three times a day before meals.

How to maintain sexual activity for many years

Low indicators of male strength after the age of 50 are not a reason for depression. This is a chance to cure existing illnesses, maximize erections and remain a sex giant for many years. To always be at your best in bed, you need to lead an active lifestyle, eat right and get rid of harmful excesses in the form of cigarettes and alcohol, enjoy communication and sexual pleasures with the opposite sex, be optimistic and enjoy everything you do. People say that 50 years is a man's second youth. So, rethink your positions in life, improve the quality of your existence and start exercising.

May life stay full for you, lead a healthy lifestyle, focus on the positive and create something. By keeping a healthy mind, you keep your mind and body young.